How To Keep Fit In Pregnancy

Is that really possible? All the cravings, not having to worry about your tummy, eating everything in sight! Well, let me tell you a little Pregnancy weight loss secret

If you keep your fitness level while you are pregnant, you won't gain as much "bad" weight, and lose your weight quickly after pregnancy! You can also join the best fitness clubs in Ottawa via

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So, I know the burning questions now is, "how do I stay fit while I'm pregnant, and not gain so much weight?" This isn't as hard as it sounds, and in fact, if you do these few tips, you will be a fit and happy mom, during, and after pregnancy. So, let’s dive into some ways to keep fit while pregnant shall we?

I know this probably sounds incredibly redundant, but, it’s true. You need to exercise 3 to 4 days a week while you are pregnant. Not only will it help you stay fit, but it will help your baby! When you get your body going, your baby gets going. It’s a win!

Now, when you do start working out while you are pregnant it is important not lot lift as heavy, or do as strenuous activities as before. It is OK to lift weights, but as you progress, just check with your doctor. Also, maintaining your flexibility is very important, that's why I strongly recommend getting involved in yoga.

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